Health and Fitness – Daily News Magazine https://www.dailynewsmagazine.in Tue, 05 Mar 2019 07:56:13 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 https://www.dailynewsmagazine.in/wp-content/uploads/2018/06/Daily-News-Magazine-Site-Icon-150x150.png Health and Fitness – Daily News Magazine https://www.dailynewsmagazine.in 32 32 Natural Ways to Reduce Tiredness and Boost Your Energy https://www.dailynewsmagazine.in/reduce-tiredness-boost-energy/ https://www.dailynewsmagazine.in/reduce-tiredness-boost-energy/#respond Fri, 07 Dec 2018 15:16:09 +0000 https://www.dailynewsmagazine.in/?p=1079 reduce tiredness

Ways to Reduce Tiredness and Boost Energy In today’s fast-paced life and hectic routines, fatigue and stress are a frequent by-product. People in their 30’s usually experience tiredness. However, today’s youngsters are facing the same issues. Here are some incredible tips that might help you to boost your energy levels and beneficial for your overall […]

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reduce tiredness

Ways to Reduce Tiredness and Boost Energy

In today’s fast-paced life and hectic routines, fatigue and stress are a frequent by-product. People in their 30’s usually experience tiredness. However, today’s youngsters are facing the same issues. Here are some incredible tips that might help you to boost your energy levels and beneficial for your overall health.

Early Bedtime

Sleeping late has its dangers like a risk of insomnia and an increase in daytime naps that cause low productivity. Early bedtime boosts your energy levels and leads to maximum productivity. Sleeping Early ensures your day at work is efficient and you have enough energy left for a routine workout.

Regular Exercises

Sitting jobs always prove to be harmful to your health. A 15-minute cardio can work wonders for your health and help you refresh quickly.

Small and Valuable Meals

Rather than overstuffing yourself with large meals, having snacks (low-cal) every two to three hours gives you the vitality your brain needs to keep you going throughout the day. Along with this, what matters is what you eat – integrating leafy greens and foods with a low glycemic index high-fiber veggies, nuts, and whole grains will effectively reduce your fatigue.

Reduce your Hassles

Anxiety and Stress use up a lot of your energy. So it is important to find stress-busters like some Hobbies, Yoga, Meditation, or other relaxation therapies will have an effect on your health. Whatever makes your mind to feel relax will ultimately prove to be relaxing for your body.

Limit your Caffeine Intake

A cup of coffee increase our alertness. But high caffeine levels may cause insomnia. Studies shows that caffeinated drinks increase grogginess.

Avoid Alcohol and Smoking

Alcohol works as a sleep inducing agent especially if consumed in the afternoons. Smoking threatens your health by causing insomnia. The nicotine in cigarette makes it difficult to fall asleep as your heart rate, blood pressure rise, and brain-wave activity is increased.

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10 Amazing Benefits of Rose Water for Skin https://www.dailynewsmagazine.in/benefits-of-rose-water-for-skin/ https://www.dailynewsmagazine.in/benefits-of-rose-water-for-skin/#respond Thu, 06 Dec 2018 15:38:28 +0000 https://www.dailynewsmagazine.in/?p=1083 rose water

Benefits of Rose Water The Rose Water is good for Skin and Hair. The Rose Water is undoubtedly versatile and has beauty’s magic potion. Whether you have dry, oily or combination skin, rose water can be added to your beauty treatment. Make sure the Rose Water you buy is 100% pure, i.e., the distilled water […]

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rose water

Benefits of Rose Water

The Rose Water is good for Skin and Hair. The Rose Water is undoubtedly versatile and has beauty’s magic potion. Whether you have dry, oily or combination skin, rose water can be added to your beauty treatment. Make sure the Rose Water you buy is 100% pure, i.e., the distilled water of roses sans the chemicals.

Ten Rose Water Benefits:

1. The Rose Water controls the excess oil and helps in maintaining the skin’s pH balance.

2. The Rose Water is filled with anti-inflammatory properties that get rid of eczema, acne, and dermatitis and can help decrease the redness of the irritated skin.

3. It helps revitalize, hydrate and moisturize the skin.

4. It also aids in healing scars, cuts, and wounds due to its antibacterial properties.

5. The antioxidant properties help to regenerate skin tissues and strengthen skin cells.

6. Rosewater tones the skin and helps clean pores due to Rosewaters astringent like properties. Applying rosewater after steaming reduces blotchiness, redness and tightens capillaries.

7. The fragrance of roses is a mood enhancer. It promotes emotional well-being and rids you of feelings of anxiety thereby making you feel more refreshed.

8. The nourishing and moisturizing properties of it enhance the hair quality. It helps to get rid of dandruff and treats mild scalp inflammations. It revitalizes hair growth and acts as a natural conditioner.

9. The pleasant smell of rose water on your pillow helps you have a long sleep, making you wake up healthy and refreshed.

10. It also helps aging wrinkles, skin, and keeping fine lines.

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Remove Dark Circles, Natural Home Remedies to Get Rid of Dark Circles https://www.dailynewsmagazine.in/natural-remedies-to-get-rid-of-dark-circles/ https://www.dailynewsmagazine.in/natural-remedies-to-get-rid-of-dark-circles/#respond Mon, 27 Aug 2018 17:33:34 +0000 https://www.dailynewsmagazine.in/?p=1075 Natural Remedies to Get Rid of Dark Circles

Natural Home Remedies to Get Rid of Dark Circles Get Rid of Dark Circles: It happens to even the best one of us, the dreadful dark circles. This leads to even the most beautiful women out there having to use concealer to cover up those dark circles. One of the biggest problems with dark circles […]

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Natural Remedies to Get Rid of Dark Circles

Natural Home Remedies to Get Rid of Dark Circles

Get Rid of Dark Circles: It happens to even the best one of us, the dreadful dark circles. This leads to even the most beautiful women out there having to use concealer to cover up those dark circles. One of the biggest problems with dark circles is that they make you look unhealthy or ill and in some cases they also make you look old.

So here are a few home remedies to get rid of those disastrous things. However, you must remember that treating dark circles usually takes some time and a great amount of hard work. You should follow a regular skin care program properly to get rid of dark circles. Also, be warned that patience is a virtue in this endeavor as no magic is going to happen overnight. There can be several reasons behind the formation of dark circles. Some of the reason behind dark circles are:

Lack of Sleep causes Dark Circles

It is one of the biggest and the most common cause of dark circles. This can be found very regularly in millennials and youngsters nowadays who spend more time on their phones and other devices instead of getting proper sleep.

Lack of Proper intake of Water

A lack of water intake in the body can be very harmful to you. This is so because water helps to flush away toxins from the body. Drinking less water will hence lead to a storage of these toxins which is not good for you. Make sure that you drink at least ten glasses of water a day to prevent dark circles.

Lack of Proper Diet

A properly balanced diet is very important to maintain good health. A diet that consists primarily of junk food and food high in preservatives will tend to make your skin look sallow and dull. Try to include healthy foods in your diet including green salads and fresh fruits. This will help your body remain healthy and it will make your skin look fresh and glowing always.

Lack of Hemoglobin in the Body

Lack of hemoglobin levels in the body can be another reason behind the formation of dark circles. Consulting a doctor for this can be a good idea as a doctor can give you professional advice on how to increase your hemoglobin levels. You can also take up a well- balanced and high protein diet to supplement the medicines.

Hereditary

Dark circles can also be caused due to certain genetic causes. In such cases, it is not a matter of your nutritional intake which causes your dark circles. However, in case your dark circles are caused due to hereditary reasons then you should understand that they will not be cured completely.

Increasing Computer Hours

Increasing use of computers or other similar devices is a feature that is seen commonly in the current generations. However, staring at your computer screen for prolonged hours of time will cause your eyes to be harrowed. This will cause prominent dark circles under your eyes.

High-Stress Levels

High-stress levels is another trademark feature of the current generations due to increasing pressure and tension. Stress leads to lack of sleep as people are unable to get the proper rest required. This will again lead to dark circles under your eyes.

Prolonged illness

It could also be formed due to internal weakness in the body when a person is recovering from some prolonged illness.

Fighting Dark Circle Solution

Dark circles can be combated using a healthy face care and body care regime. Also, try to lessen stress in your life and try to de-stress yourself as much as possible. You can also use vitamin supplements to combat these. Vitamin B and Vitamin C supplements can help to improve your skin texture and make it healthy.

Here are a few skin care tips that can help you to reduce your dark circles. Following these home remedies religiously can have great results for your eye beauty.

Massage

Massaging under your eyes using a mixture of coconut oil and almond oil is a good home remedy for dark circles. Massage tenderly using circular motions and leave it on for about an hour. Doing this every day can provide to be a good remedy.

Herbal Tea

Used tea bags of herbal tea is a good home remedy to get rid of dark circles. You simply have to keep the tea bag under your eye for around fifteen to twenty minutes, two or three times a week. Chamomile tea bags are a wonderful option as they help to lighten the under eyes. The used tea bags can also be kept in the fridge for you to use it later.

Eye Pack

Make an eye pack with grated coconut, a few drops of lemon juice, grated cucumber, 1 teaspoon fresh cream and 2- 3 teaspoons of china clay. Keep on the eye pack for around 20 minutes and then wash it off with water or milk.

Potatoes

Use grated raw potatoes as a home remedy to get rid of dark circles. You can either use grated raw potatoes or raw potato slices to create a lightening effect for under-eyes. Keeping the potato slice in the fridge before using it to keep under your eye can also help incredibly.

Tomato Eye Toner

Tomatoes are an extremely good option for alleviating dark circles under your eyes. A good home remedy using tomatoes is to mix lemon juice and tomato juice and massage the area under your eyes with it. You can leave it on for around 20 minutes and then wash it off with water or coconut water.

These wonderful home remedies and tips can help you to get rid of dark circles. However, remember that you must practice discipline to make sure that your dark circles go away completely.

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7 Best Natural Oils for Healthy Skin – Oils which can change your Beauty Game https://www.dailynewsmagazine.in/natural-oils-for-healthy-skin/ https://www.dailynewsmagazine.in/natural-oils-for-healthy-skin/#respond Sun, 26 Aug 2018 16:39:19 +0000 https://www.dailynewsmagazine.in/?p=1087 Natural Oils for Skin Care

Natural Oils for Healthy Skin The word ‘perfect’ is a lie disguised as a compliment. Our body is our home and who doesn’t want to make it perfect. Well, if not perfect but beautiful, flawless and natural is what you are looking for then use the following seven astounding oils: Sesame Oil Sesame Oil is […]

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Natural Oils for Skin Care

Natural Oils for Healthy Skin

The word ‘perfect’ is a lie disguised as a compliment. Our body is our home and who doesn’t want to make it perfect. Well, if not perfect but beautiful, flawless and natural is what you are looking for then use the following seven astounding oils:

Sesame Oil

Sesame Oil is popular as an edible oil for centuries in Asian cuisine. Besides cooking, it has many other beauty related benefits. The most popular aid is to rinse your mouth with it to keep gums strong and germs away. It prevents cavities too.

Hibiscus Oil

Hibiscus Oil consists of vitamin C and amino acids which give you enough volume to flaunt even a retro look. It strengthens the roots and increases the collagen in the hair naturally. It is a vital element in herbal shampoos and conditioners.

Castor Oil

Is hair fall your major area of damage? Then castor oil is your bottle of consolation. The smell might not be very alluring, but the results are. It’s an age-old beauty treatment for hair loss, dandruff, frizzy hair and scalp infection.

Flaxseed Oil

Flaxseed Oil consists of omega-3 and omega-6 fatty acids which are also known as essential fats. They are helpful in reducing the risk of high cholesterol and heart disease. The oil serves as a detox by cleansing the body and restarting the metabolic system after seven days of daily consumption.

Tea Tree Oil

Tea Tree Oil is popular for its strong antiseptic properties. For years, it has played as a necessary keeper to treat acne and other skin ailments. It procures a fresh and feel-good odor. Also used to unclog hair follicles.

Olive Oil

If you are looking for oil which contains all prime vitamins and nutrients, then olive oil is your liberator. It works beautifully for hair, skin, nails and aging treatment. The antioxidants present in it can prevent diabetes, high blood pressure, inflammation, and stress.

Almond Oil

Almond Oil embodies anti-fungal properties which act as a skin cells nurturer. Repeated use promotes glowing face rejuvenation of dead cells. Also, helps to lose weight and get rid of problems like dark patches and under-eye circles.

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Here are some unusual ways to Burn Calories without hitting the Gym https://www.dailynewsmagazine.in/ways-to-burn-calories-without-gym/ https://www.dailynewsmagazine.in/ways-to-burn-calories-without-gym/#respond Mon, 20 Aug 2018 17:36:29 +0000 https://www.dailynewsmagazine.in/?p=1093

Burn Calories without hitting the Gym Most of us make promises to ourselves that we will hit the gym or join that yoga class, but unfortunately, we tend to break these promises, and sometimes we fail to maintain consistency which is the key to losing weight. You can burn calories even without exercising while you […]

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Burn Calories without hitting the Gym

Most of us make promises to ourselves that we will hit the gym or join that yoga class, but unfortunately, we tend to break these promises, and sometimes we fail to maintain consistency which is the key to losing weight. You can burn calories even without exercising while you are performing your daily routine task. Here are some activities that can burn a hell lot of calories without exercising.

Shopping

Walking around the store at a leisurely pace can burn around 200 calories per hour and if you are a power shopper who walks faster than you could burn even more calories. Now, whenever you want to shed that extra weight hit that grocery shop nearby or a mall.

Cooking

Eating home cooked food is always a good option if you want to stay healthy and avoid the consumption of processed foods. Moreover, cooking can burn up to 75 calories or more in 30 minutes as it involves lots of standing with arm moments for chopping veggies and washing it, So make your kitchen a gym and enjoy while cooking.

Walking

Walking is always easy to do, and it can be done anywhere, just put on your sneakers and head out. Depending on your weight, the intensity of your walk and duration of your walk you could burn lots of calories.

Gardening

Gardening is a perfect way to burn a lot of calories as the activities involved in it like Planting, Digging, Watering and so on requires a lot of movement, and you can burn around 140 calories in 30 minutes. Besides it also helps in improving the strength and flexibility of your body.

Deep Clean House

Cleaning involves a lot of activities like scrubbing, vacuuming, dusting and mopping. These activities require a lot of body moment which increases your metabolic rate and can burn up to 150 calories or more in 30 minutes depending on the intensity with which you move your body.

A Bath can Burn Calories

A hot bath after a long day is all we want to relax but did you know that soaking in a hot bath for 30 minutes can burn up to 130 calories. So, now you can shed that extra weight by just relaxing.

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Health Tips for Winter Season, Top 5 Tips for a Healthy Winter https://www.dailynewsmagazine.in/top-5-health-tips-for-winter-season/ https://www.dailynewsmagazine.in/top-5-health-tips-for-winter-season/#respond Mon, 20 Aug 2018 08:07:20 +0000 https://www.dailynewsmagazine.in/?p=1073 Health Tips for Winter Season

Health Tips for Winter Season Here are some useful Health Tips for Winter Season. After a fiery Summer and a Monsoon, people are welcoming the onset of Winter, which is usually pleasant. But a few months into it, the winter tends to become harsher and people start seeking out reprieve from it. You could already […]

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Health Tips for Winter Season

Health Tips for Winter Season

Here are some useful Health Tips for Winter Season. After a fiery Summer and a Monsoon, people are welcoming the onset of Winter, which is usually pleasant. But a few months into it, the winter tends to become harsher and people start seeking out reprieve from it. You could already find people in their woolen wear, seeking shelter from the cold. A hot cup of coffee at the start of a foggy day is an excellent way to begin your day. But sometimes these winters do not bode well for many people.

Everyone has their share of experience with winters. The winters are when you can find people holed up in their house tightly wrapped in a blanket as the cold makes people very lethargic and indolent. Moving out of your bed in the early winter hours to exercise is almost unthinkable. As a result, your physical activity goes down and the weather starts getting to you. You become more susceptible to Cold, Cough, and Fever. Here are some tips that will help you struggle through this period.

Stay Warm

People tend to brave the winter chill of the night and the early morning just for the sheer thrill of it. Though it sounds like fun, those are the sort of things that will leave you bed-prone for quite some time. If you still feel like doing so, make sure you cover your Neck, Feet, and Palms appropriately as they are most sensitive parts of the body.

Stay in the sun as much as possible. It is the source of Vitamin D, which further helps with your immunity. You can consider going out just after lunch for a lazy stroll in your neighborhood enjoying the warmth of the Sun. Also, avoid drinking cold water and have a nice hot cup of Tea, Coffee or Milk, whichever you prefer.

Increase your intake of Vitamin C

All vitamins help to build up your body against diseases. Vitamin C, in particular, is very effective in immunizing your body against colds and coughs. Citrus Fruits, such as Orange and Lime are very rich in good sources of Vitamin C.

Workout

Maintaining your core body temperature during winter is a must. One of the best ways to do so is to exercise. Exercising keeps your body warm. It need not be anything taxing. Anything that doesn’t involve you sitting in a spot all day long and has you moving or breathing heavily will be enough.

Manage your Stress Levels

Stress tends to affect your immune system and can make you more vulnerable to illness. One way to manage your stress levels is to get adequate sleep.

Stay Hydrated

Usually, the Winters are very dry in many parts of the World. That’s because usually low temperatures can cause the humidity to go down. The dryness which accompanies low humidity can cause skin and respiratory problems. Use a good Moisturizer to keep your skin properly conditioned. Always keep your body hydrated with adequate intake of water.

Winters can be very trying and so one must be very careful, so as to not fall prey to these ailments. Following some of the aforementioned ways can reduce the chances of falling ill during winter drastically. Winters are meant to be enjoyed, not to be spent lying in bed suffering from ailments.

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Egg White Facial Masks and Amazing Beauty Benefits of Egg White https://www.dailynewsmagazine.in/amazing-beauty-benefits-of-egg-white/ https://www.dailynewsmagazine.in/amazing-beauty-benefits-of-egg-white/#respond Sat, 18 Aug 2018 17:14:15 +0000 https://www.dailynewsmagazine.in/?p=1007 Beauty Benefits from Egg White

Beauty Benefits of Egg White Benefits of Egg White: Egg whites are the age-old solution for all our problems: be it damaged hair or worn-out skin; the egg whites are your answer to all the issues. Egg masks are not only the latest trend to go all-natural with your skin routine, but are also packed […]

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Beauty Benefits from Egg White

Beauty Benefits of Egg White

Benefits of Egg White: Egg whites are the age-old solution for all our problems: be it damaged hair or worn-out skin; the egg whites are your answer to all the issues. Egg masks are not only the latest trend to go all-natural with your skin routine, but are also packed with proteins and albumin. They are rich in nutrients, and for a lasting effect, they must regularly be applied. However, permanent results of egg whites can be enjoyed by eating them and integrating them into your diet too.

Create your Egg Mask

Although these masks can be made professionally, eggs are easily accessible and making egg masks is easy-peasy. These masks are made from raw eggs (that have their yolks removed). After taking off the yolk, all the egg whites should be mixed in order to make it frothy. Spread this foam over your face in circular motions until it dries off. After it dries, just wash the face for a smoother skin and perfect texture.

Skin Tightening

Tighten up your skin and reduce the large pores with these easy to make masks. As they contain amazing astringent properties, your pores will visibly shrink to give you a tighter, healthier skin. If 1 egg white is mixed with 1 squeeze of lemon juice, it will benefit your skin in a better way and will work well to reduce the pores.

Combats Oily Skin

For those who have to deal with major oily skin problems, egg whites could be your savior. Your skin will be cleansed and exfoliated as they remarkably minimize pores on your skin. Firstly, the skin should be washed clean before applying. After keeping the mask on for a sufficient time, wash it off with cool water. For better results, honey can be added too.

Treats Wrinkles

Egg whites can battle aging issues as they contain collagen. It is surprising that something as simple, accessible and natural can have anti-aging properties. They can significantly reduce fine lines under the eyes and the mouth, giving a porcelain look to your skin.

Maintains Skin Elasticity

These masks increase and maintain skin elasticity if applied regularly. They can be especially essential to fight aging because a loss of skin elasticity causes a natural condition of ‘elastosis’, which is a symptom of aging.

Removes Whiteheads

Whiteheads are a common occurrence that many people have to tackle. They are a minor form of acne caused when pores are clogged with sebum, debris, and dead skin cells. It can be quite a challenge to eradicate whiteheads, but egg whites can help you extract whiteheads to give you a pure and glowing skin.

Reduce Acne

Acne, like whiteheads, is caused by an excess of sebum too. Egg masks can work wonders on acne and acne scars as they reduce oil clogging and make your pores smaller. However, those with sensitive or acne-prone skin have to be extra careful as egg whites also consist of vitamin A which is responsible for breakouts.

Reduces Eye Bags

Egg whites can reduce under-eye puffiness and dullness. Tired-looking eyes can affect your overall appearance, and egg masks help to lift your skin effectively. Always use the ring finger and gently apply the foam to your under-eye area.

Removes Tan

They can significantly remove tan and improve complexion as well as balance your skin tone. Changing climate and harmful UV rays can have a grave impact on your skin and egg whites help you to handle these issues. For better effects, making a face pack by mixing raw honey and egg whites and keeping it for about 10 minutes will give you the desired results.

Lifts Skin

As egg whites contain anti-aging properties like tightening the skin, they can help manage sagging skin. Sagging is most visible around the eye and mouth area. Using egg masks regularly can defy aging compounds and give you a younger, glowing look.

For those who have acne-prone skin and sensitive skin, contacting your dermatologist to determine whether egg masks suit your skin type or not is essential. Using these masks can clog pores and increase acne, while bacteria can grow on the skin surface too – raw eggs contain salmonella, an infection that causes food poisoning. Mixing lemon juice with egg whites as a part of your skin routine may cause skin irritation and increase dryness.

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Coffee Types: How to Differentiate Different Kinds of Coffee https://www.dailynewsmagazine.in/differentiate-different-kinds-of-coffee/ https://www.dailynewsmagazine.in/differentiate-different-kinds-of-coffee/#respond Fri, 10 Aug 2018 18:41:18 +0000 https://www.dailynewsmagazine.in/?p=859 How to Differentiate Different Kinds of Coffee

Different Kinds of Coffee Coffee Types – Different Kinds of Coffee: With such an amount of big things to occupy your free time, most of us go through our day to day tasks. So, many of us depend on coffee to juggle through all our activities. But, how much do you really know about it? […]

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How to Differentiate Different Kinds of Coffee

Different Kinds of Coffee

Coffee Types – Different Kinds of Coffee: With such an amount of big things to occupy your free time, most of us go through our day to day tasks. So, many of us depend on coffee to juggle through all our activities. But, how much do you really know about it? Can you differentiate between the different kinds of coffee? Well, let’s enlighten you through the basics so that you can explore your love more and expand it.

Espresso

This is the kind of coffee which you should go for if you want an instant boost of energy and to alert your mind for the rest of the day. It is a strong and a bitter kind of coffee and is usually served as a shot.

Cappuccino

Always served hot, Cappuccinos are what you usually go for when you are in the mind to savor the flavor of coffee. With a layer of milk foam on top, they are usually not very strong. Two Shots of Espresso + Milk + Milk Foam = Cappuccino.

Mocha

If you love coffee, then chocolate is also probably among one of your favorites. Well, Mocha is a type of coffee which caters to exactly those kind of chocoholics. Usually served with a dash of whipped cream, it contains comparatively more sugar and calories, accenting the flavor while giving you the much-needed energy you were in search for. Two shots of Espresso + Chocolate Syrup + Milk = Mocha.

Latte

Though seemingly similar to a Cappuccino or a Mocha at first glance, it has its own characteristics. Latte contains a decent quantity of milk and it’s definitely not as sweet as a Mocha. It is also common to infuse it with shots of hazelnut or vanilla. Two shots of Espresso + Milk = Latte.

Americano

Americano is basically a diluted cup of Espresso. So, do not expect it to be as strong as an Espresso. The choice of hot or cold water for dilution and the number of shots depends on your choice and also on the size of the drink. Shots of Espresso + Hot or Cold Water = Americano.

Flat White

It is not as common as the others on the list because it is predominantly found in only Australia and New Zealand. It is almost similar to a Cappuccino but minus the milk foam on top. Espresso + Milk in 1:3 ratio = Flat White.

Irish Coffee

Can’t decide between liquor or coffee? Well, why stress it out! Order a cup of Irish Coffee. It usually contains some amount of sugar and thick cream on top. Espresso + Irish Whiskey + Cream = Irish Coffee.

Finally, at the end of this article, you will learn How to Differentiate between Different Kinds of Coffee.

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Healthy Snacks for Weight Loss: Snacks that help with Weight Loss https://www.dailynewsmagazine.in/healthy-snacks-for-weight-loss/ https://www.dailynewsmagazine.in/healthy-snacks-for-weight-loss/#respond Fri, 10 Aug 2018 12:51:03 +0000 https://www.dailynewsmagazine.in/?p=827 Healthy Snacks for Weight Loss

Healthy Snacks for Weight Loss If you’re a big foodie, then chances are you may struggle with weight loss. Being a foodie is a tough thing and so this article is here to help you with weight loss. Here are some snacks which are super low in calories that help with Weight Loss Low Carb […]

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Healthy Snacks for Weight Loss

Healthy Snacks for Weight Loss

If you’re a big foodie, then chances are you may struggle with weight loss. Being a foodie is a tough thing and so this article is here to help you with weight loss. Here are some snacks which are super low in calories that help with Weight Loss

Masala Sprouts

This is a high protein, high in fiber and super low in calorie snack that can work wonders for your eating regimen. It is sure to satiate you, gives you vitality and lessens the need for stress-eating. Measure 1 cup of sprouted moong or matki (or blend both in the event that you like). Heat it for around 5 minutes. Include one-fourth tsp of chat masala, a dash of lemon, some slashed coriander, and salt to taste.

Apple Slices and Peanut Butter

High in fiber and polyphenol cancer prevention agents that enhance gut and the heart, apples, and peanut butter taste incredible together making for an extraordinary mix. Try not to go past one tablespoon of nutty spread however as it increases the number of calories drastically.

Hummus and Whole Wheat Pita

Hummus is a brilliant source of protein, fiber, and starch since it is produced using crushed chickpeas. The moderate discharge of energy from the pita bread and wholeness from chickpeas keep you satisfied and invigorated for quite a long time.

Protein Shake

Whey protein has one of the best organic value of protein you can expend. With a high measure of protein and an insignificant measure of carbs and fat, this is the speediest method to ingest top notch protein while getting in shape. The body additionally retains the supplements in the shake rapidly.

Scrambled Eggs

Eggs are one of the most elevated quality characteristic protein you can devour. They make for an awesome choice to fill in the middle of dinners or even to up your protein admission without heaping on calories. Utilize a modest bunch of vegetables like onion, spinach or capsicum.

Cottage Cheese or Paneer

High in protein, full-fat curds can be extremely satisfying and healthy. While setting it up, you can blend cottage cheese with a crisp organic product or with tomatoes and Italian herbs for an appetizing feast. Join it with a cut of entire grain bread to get a jolt of energy.

Yogurt and Berries

This is a perfect blend of a protein-rich, gut-adjusting, nibble stacked with cancer prevention agents and low-calorie carbs that gives you fast measurements of energy. This makes for a perfect mix for a bite where you don’t need to bargain on your taste buds while getting in shape.

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The Best Spices that Burn Fat and help you Lose your Weight https://www.dailynewsmagazine.in/best-spices-burn-fat-lose-your-weight/ https://www.dailynewsmagazine.in/best-spices-burn-fat-lose-your-weight/#respond Fri, 10 Aug 2018 12:34:29 +0000 https://www.dailynewsmagazine.in/?p=823 Indian Spices to Burn Fat

Best Spices that Burn Body Fat India is popular for its spicy food. Most of the Indian Dishes have its own combination of spices and its own unique flavor. The spices not just add flavor they are rich in Antioxidants, Vitamins, Minerals and other Nutrients. Many spices are good for your health which will help […]

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Indian Spices to Burn Fat

Best Spices that Burn Body Fat

India is popular for its spicy food. Most of the Indian Dishes have its own combination of spices and its own unique flavor. The spices not just add flavor they are rich in Antioxidants, Vitamins, Minerals and other Nutrients. Many spices are good for your health which will help you to improve your metabolic rate and help in losing weight.

Cinnamon

Cinnamon contains an oil called Cinnamaldehyde that gives the spice its taste. It has been found that the oil has other special features too. The oil is said to kickstart a process which burns the calories in your body to produce heat. It also regulates blood sugar and cholesterol levels and is the right spice for people suffering from diabetes. You can add it to your morning coffee or even with the chicken that you eat.

Black Pepper

Black Pepper contains an ingredient called Piperine which gives black pepper its distinct flavor. While it is known for its medicinal properties in preventing diseases like malaria and cholera, it is also effective in preventing new fat cells to be created. Like cinnamon, it also works in burning the calories for producing heat. It is usually added with chicken and steak.

Cayenne Pepper

Cayenne Pepper consists of capsaicin which is a thermogenic chemical that aids in burning calories. The Cayenne Pepper is also known as Red pepper. People who eat food that contains cayenne pepper with each meal felt full and had lesser yearning than those who don’t have red pepper often. It can be added to chicken and fish.

Ginger

Ginger is a spice that has been used for a long as it helps with digestion. It also helps in the regulation of blood sugar and has metabolism boosting characteristics. If you are someone who insists on following a diet, then ginger should be one of the spices that you should include in your diet. It also eases stomach upset and constipation. You can have a ginger tea in the morning or in the evening or squeeze it and mix it along with lemon juice.

Turmeric

Turmeric has more functions than just adding color to the dish. It also helps in reducing belly fat. It does so by lowering Cholesterol, Detoxifying Liver, and improving Digestion. Turmeric is added to grilled meat or salads or even to scrambled eggs. It contains curcumin that gives it a yellowish color.

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