4 Simple Steps for Good Health and Healthy Ageing
4 SIMPLE STEPS FOR GOOD HEALTH
We all know that health is wealth but still, we somehow ignore this fact in our busy lives. A person who is fit both physically and mentally can do anything for the society and the country. Health and fitness is a very important and interesting issue these days. Everybody wants good health and a charming personality. Achieving good health is possible if one incorporates some simple technique in one’s regular routine. Note down the following simple steps for good health through which you can get a healthy and stress-free life.
Get up Early
If possible, always get up early in the morning take and out at least 20 minutes for yourself. Do anything in these 20 minutes; you can go for a morning walk or practice yoga. Yoga is a 5000 – year old Indian body of knowledge.
Though many think of yoga only as a physical exercise where people turn, twist, breathe and stretch in the most complicated ways. Yoga makes the body strong and flexible. It also improves the functioning of the metabolic process, respiratory, circulatory, digestive, and hormonal systems.
Sleep on Time
Sleeping on time is a must for everyone. Sufficient sleep might offer a big boost to your health, mood, and weight control .you will always stay healthy if you get at least 7 to 9 hour sleep each night.
Lack of sleep leads to an increase of stress hormones in the body .studies have shown that people who sleep less than 7 hours a day tend to gain more weight and have a higher risk of becoming obese than those who get proper sleep.
Avoid Junk Food
Junk food can be harmful to your body. Always plan a Nutritional diet and follow it. According to National Family health serve( NFHS), a healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help reduce your risks of heart diseases by maintaining blood pressure and cholesterol levels.
Surround yourself with people who have positivity in their mind. Keep smiling; it gives you energy for fighting situations. Make sure to use the two magical words more often – sorry and thank you. Sorry and thank you both are really powerful words. They symbolize your positive attitude and behavior. Stay away from negative people.
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